Get A Kick Out Of Your Workout
While making friends in a safe environment, all while having tons of FUN!
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Build Strength & Increase Flexibility
Adults often have a hard time finding a great workout program that they can stay committed and consistent to. Training in Martial Arts you will have a community of people,with a common goal that will become a great support system.

stretching is a major part of martial arts and also have many health benefits for adults.
Relieve Stress & Feel Great 
Within the first few weeks most adult Martial Arts students said that they felt less stress after each class
When you exercise, your body releases chemicals called endorphins. 

These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body
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About Us
Founded on the principles of teaching excellence, personal development, and Perseverance, Power of One Self-Defense Institute provides you with the most complete and effective methods to reach your full potential and achieve your highest goals in life. 

Our energetic staff excel at instilling these life skills in all of our martial art, self -defense, kenpo, kickboxing, jiu jitsu, fitness and karate classes. Techniques are taught to instill a confident ”I Can” attitude while instilling discipline and mental focus for everyday life. And as mind and body are so connected all classes are taught to maintain a good level of physical fitness.